NOTE: If you would like meals delivered the week of July 1st, please submit your frozen meal order any time the week of June 24th, but no later than 2:00 p.m. Friday, June 28th. Client Information First Name: * Last Name: * Address LIne 1: * Address Line 2: Phone Number: * Delivery Week: * Email Address: * Providing your email address will ensure you receive a copy of this order request. Entrees Entrees must be ordered in quantity of 7 (seven). If your order is not complete this will cause delay in your meal order. We must recieve the order by 4:00 pm on Mondays in order to recieve delivery in the same week! Note that diet guides are the following: NAS = no added sugar (Desserts marked with this symbol contain no added sugar or ingredients containing added sugars) GF= Gluten Free (These meals do not contain any gluten proteins or wheat) LC= Low Calorie (The meals contain 120 calories or less per 100g) LF= Low Fat (These meals contain 3g or less of fat per 100g) LS= Low sodium (These meals contain 3g or less of fat per 100g) V= Vegetarian (These meals contain no meat, but may contain eggs or dairy such as milk and cheese) Vegan = items do not contain diary or egg products Beef Macaroni Meat & Cheese Casserole (12005) Qty. Ground beef in a tomato sauce, topped with macaroni and cheese and served with a mix of green beans, yellow beans and baby carrots. Low Sodium Beef Stew (12008) LC LS Qty. Beef Stew with diced squash and mashed potatoes. Low Calorie, Low Fat Salisbury Steak (12017) LC Qty. Beef patty in mushroom gravy with home fried potatoes, green beans, carrots, peas and pearl onions. Low Calorie Chopped Swiss Steak (12046) LC LS Qty. Chopped Swiss Steak simmered in a tomato/vegetable medley, with mashed potatoes and squash. Low Calorie, Low Sodium Meatloaf in Mushroom Gravy (12062) LC LS Qty. Meatloaf in mushroom wine sauce, with mashed potatoes, green and yellow beans and baby carrots. Low Calorie, Low Fat Liver & Onions (12087) LC LF Qty. Tender beef liver topped with sauteed onions and bacon, served with mashed potatoes and a vegetable medley. Meat Lasagna (12092) Qty. Meat Lasagna served with a mix of orange yellow carrots and green beans. Shepherd's Pie (12108) LC LF LS Qty. Shepherds Pie served with peas and diced carrots. Low Calorie Italian Style Breaded Veal (12109) LC LF LS Qty. Breaded Veal Cutlet topped with tomato sauce and cheese, served with peas, carrots and mashed potatoes. Spaghetti Bolognese (12111) LC LF Qty. Spaghetti Bolognese served with carrot sticks. Low Calorie, Low Fat Steak & Mushroom Pie (12118) LS Qty. Steak and Mushroom Pie Meal Served with yellow beans, baby carrots, peas and pearl onions. Low Calorie Meatballs in Gravy (12125) LC LS Qty. Meatballs with mashed potatoes and carrots. Low Calorie Beef Stroganoff (12130) LS Qty. Pieces of sautéed beef served over noodles with peas and red peppers. Low Sodium Sliced Beef with Onion Gravy (12132) LC LF Qty. Lean slices of beef served with mashed potatoes and peas and carrots. Low Sodium Meatballs and Peppers (12146) LC LF Qty. In herb gravy with mashed potatoes and carrots Low Calorie Steak and Potato Stew (12157) LC Qty. With green beans and waxed beans, mixed with carrots. Sliced Beef with Mushroom Gravy (12150) LC LF Qty. With mashed potatoes and mixed vegetables Low Calorie Traditional Pot Roast (12164) GC LC LF Qty. Traditional Pot Roast with country style potatoes, carrots and beans. Low Sodium Chicken Chicken à la King (12001) LC LF Qty. Tender pieces of boneless chicken in a cream sauce, with sliced carrots and mashed potatoes. Low Calorie, Low Sodium Country Chicken (12032) LC LF Qty. Country Chicken simmered in a mild creamy sauce served with stuffing, mashed potatoes and carrots. Low Calorie, Low Fat, Low Sodium Breaded Chicken Breast (12057) LC Qty. Breaded chicken breast with Caesar sauce on rice with green and yellow beans and carrots. Low Calorie Chicken Cacciatore (12078) LC LF LS Qty. Chicken and vegetables, chunky tomato sauce, mashed potatoes, zucchini and carrots. Low Calorie, Low Fat, Low Sodium Roast Chicken Thigh (12090) LC LF Qty. Roast chicken thigh on the bone, served with a dipping sauce, fries and a mix of carrots, corn, green beans and peas. Lemon Chicken (12094) LC LF LS Qty. Chicken breast in lemon sauce with white rice, sugar snap peas and mushrooms. Low Calorie, Low Fat, Low Sodium Breaded Chicken Fingers (12113) Qty. Breaded Chicken Fingers with French fries, peas and carrots. General Tso's Chicken (12114) LC LF Qty. Sweet and sour boneless chicken with vegetable fried rice and bok choy. Chicken Stew (12116) LC LF Qty. Chicken Stew with mashed turnips and garlic-buttered spinach. Low Calo Chicken Breast with Cheddar & Broccoli Sauce (12124) LC Qty. Tender piece of chicken breast in a cheese and broccoli sauce, served with savoury potatoes, and a medley of carrots, beans, peas and pearl onions. Low Calorie, Low Fat Turkey Chil (12127) LC LS Qty. Hearty Turkey Chili served with white rice and a medley of corn, green and red peppers. Low Calorie, Low Fat, Low Sodium Chicken Pot Pie (12135) LC Qty. Chunky pieces of chicken and vegetables in a creamy sauce, covered with a pastry and served with green beans and carrots. Low Calorie, Low Sodium Sweet & Sour Chicken (12139) LC LF Qty. Diced chicken breast in a delicate sweet and sour sauce served with white rice. Low Calorie, Low Fat, Low Sodium Chicken Breast with Cheddar & Bacon Sauce (12141) GF LC Qty. Served with rosemary potatoes and mixed vegetables. Gluten Free, Low Calorie Chicken with Mushroom Gravy (12142) LC LF LS Qty. Herbed chicken breast with sweet potatoes and French style green beans. Gluten Free, Low Calorie, Low Fat, Low Sodium Chicken with Honey BBQ Sauce (12148) LC LF LS Qty. With vegetable rice pilaf and mixed vegetables Low Calorie, Low Fat, Low Sodium Coconut Lime Chicken (12156) LC Qty. Diced chicken in a creamy coconut sauce, with lime and a hint of cilantro. Served with white rice. Chicken Florentine Penne (12159) LC LF Qty. Diced chicken in a creamy cheese sauce with a hint of wine and mushrooms. With spinach and four-way vegetable mix Creamy Ranch Chicken (12165) GF LC Qty. With diced potatoes and green beans Low Calorie Chicken Curry (12163) LC LF LS Qty. Diced chicken in a mild korma-style curry sauce. Served with white rice and green beans. Turkey with Stuffing (12168) LC LF Qty. Sliced turkey with apple bread stuffing, peas and mashed potatoes. Low Calorie, Low Fat, Low Sodium Pork Pork with Stuffing (12020) LC LF LS Qty. Pork with stuffing served with mashed potatoes and carrots. Low Sodium Tourtiere Meat Pie (12073) Qty. Ground pork and beef topped with pastry, served with peas and corn. BBQ Rib Style Pork Cutle (12089) Qty. BBQ rib-style pork cutlet served with squash and home fries. Low Calorie Baked Ham (12115) LC LF Qty. Baked ham in a pineapple sauce with cheese-topped mashed potatoes and carrot sticks. Low Calorie, Low Fat Bangers & Mash (12138) Qty. Pork sausages and mashed potatoes with gravy on top, served with peas. Seasoned Pork Loin (12143) LC LF Qty. Served with succotash and scalloped potatoes. Gluten Free, Low Calorie, Low Sodium Ham & Broccoli Casserole (12149) LC Qty. With red-skinned potatoes and carrots Low Calorie Fish Fish Florentine (12003) Qty. Mild fish with cheddar cheese sauce, whole dill potatoes, spinach and carrots. Low Calorie, Low Sodium Fish & Chips (12013) Qty. Batter fried white fish with french fries and mixed vegetables. Salmon in Lemon Sauce (12063) LC Qty. Salmon fillet with creamy lemon sauce served on rice with peas, carrots and turnip. Low Calorie, Low Fat, Low Sodium Asian Glazed Salmon (12119) LC LF LS Qty. Asian Glazed Salmon on a bed of shredded Napa cabbage and served with white rice. Low Calorie, Low Fat, Low Sodium Fish Cakes (12134) Qty. Fish cakes with tartar sauce, served with french fries, peas and red pepper. Low Calorie, Low Fat Lemon Herb Fish (12167) GF LC LF LS Qty. Mild fish fillets coated in herb crumb topping, served with home fried potatoes and corn. Low Calorie Creamed Salmon Supreme (12162) LC Qty. Diced salmon and vegetables in a creamy sauce, served with rice and carrots Vegetarian Vegetarian Dhal (10063) GF LC LF V Qty. A lentil based mild curry dish served with Basmati rice, carrots and zucchini. Low Calorie, Low Fat, Vegetarian, Vegan Vegetarian Pasta Primavera (10007) LC LF V Qty. Vegetarian Pasta Primavera served with orange and yellow carrots and green beans. Low Calorie, Low Fat, Vegetarian, Vegan Cheese Omelet (10047) V Qty. Cheese omelet served with home fried potatoes and stewed tomatoes. Vegetarian Vegetarian Stew (10060) Qty. Vegetarian stew served with mashed potatoes and diced squash. Low Calorie, Low Fat, Low Sodium, Vegetarian, Vegan Vegetarian Chili (10062) LC LF V Qty. Vegetarian Chili served with rice and corn with peppers. Low Calorie, Low Fat, Vegetarian, Vegan Vegetable Lasagna (12021) LC V Qty. Pasta layered with spinach, zucchini, tomato and 3 cheeses, with a medley of vegetables. Vegetarian Macaroni & Cheese (12079) V Qty. Macaroni in a genuine 3-cheese sauce, with stewed tomatoes and mixed vegetable. Low Calorie, Vegetarian Chana Masala (12131) LC LF V Qty. A mild chickpea curry served with seasoned rice. Low Calorie, Low Fat, Low Sodium, Vegetarian, Vegan Vegetarian Tofu Stew (12137) LC LF V Qty. Tofu with celery, peas, carrots and onions in an oriental flavoured stew served with white rice and green beans. Low Calorie, Low Fat, Low Sodium, Vegetarian, Vegan Vegetable and Lentil Pot Pie (12152) LC V Qty. With diced squash and French style green beans Low Calorie, Vegetarian, Vegan Tofu Teriyaki (12155) LC LF V Qty. Diced tofu and vegetables in a sweet teriyaki sauce, served with sides of rice and edamame. Spaghetti with Tomato Sauce (12158) LC LF V Qty. Spaghetti pasta topped with tomato sauce and sprinkled with mozzarella cheese on top, served with green and waxed beans mixed with carrots. Broccoli, Mushroom and Rice Casserole (12153) LC Qty. With string beans and carrots Low Calorie, Vegetarian Special Diet MealsThese meals are suitable for Renal, Gluten Free, Lactose Free and Low Sodium Diets Beef & Vegetable Casserole (10017) GF LS Qty. Beef and vegetable stew served with rice and peas. Low Calorie, Low Sodium Apple Pork (10012) GF LC LF LS Qty. Tender strips of pork cooked in apple juice served with rice, green beans and squash. Low Calorie, Low Fat, Low Sodium Seasoned Pork Loin (12143) Qty. Served with succotash and scalloped potatoes. Gluten Free, Low Calorie, Low Sodium Pot Roast Beef (10054) GC LC LS Qty. Flavourful and tender beef served with rice and peas. Low Sodium Hawaiian Chicken (10020) GF LC LF LS Qty. Diced chicken braised in sweet and sour sauce served with rice and julienne carrots. Low Calorie, Low Fat, Low Sodium Chicken with Gravy (10033) Qty. Boneless chicken thigh simmered in a mild creamy wine sauce, served with rice pilaf and green beans. Low Calorie, Low Fat, Low Sodium Chicken Breast with Cheddar & Bacon Sauce (12141) GF LC Qty. Served with rosemary potatoes and mixed vegetables. Gluten Free, Low Calorie Vegetarian Dhal (10063) GF LC LF V Qty. A mild lentil curry with with basmati rice, carrots and zucchini Turkey Dinner with Gravy (10021) GC LC LF LS Qty. Sliced turkey served with rice, green beans and squash. Low Calorie, Low Fat, Low Sodium Minced MealsMinced Meals Minced Beef (17001) LC LF Qty. Minced beef served with mashed potatoes and minced peas. Low Calorie, Low Fat Minced Beef Stew (17010) LC LF LS Qty. A minced traditional and hearty beef and vegetable medley, served with mashed potatoes and minced carrots. Low Calorie, Low Fat, Low Sodium Minced Apple Braised Pork (17002) LC LS Qty. Minced apple braised pork served with mashed potatoes and minced green beans. Low Calorie, Low Sodium Minced Honey Dijon Pork (17012) LC LF LS Qty. Honey Dijon pork with cheddar potatoes and minced mixed vegetables. Low Calorie, Low Sodium Minced Ham (17003) LC LF Qty. Minced ham served with mashed potatoes and minced yellow beans. Low Calorie, Low Fat Minced Chicken à la King (17004) LC LF Qty. Minced chicken à la king served with mashed potatoes and minced carrots. Low Calorie, Low Fat, Low Sodium Minced Sweet & Sour Chicken (17014) LC LF LS Qty. With mashed potatoes and minced peas Low Calorie, Low Fat, Low Sodium Minced Pesto Chicken (17006) LC LF LS Qty. Pesto chicken with cheddar potatoes and minced mixed vegetables. Low Calorie Minced Turkey (17005) LC LF Qty. Minced turkey served with mashed potatoes and minced mixed vegetables. Low Calorie, Low Fat Minced Pasta Primavera (17009) LC LF V Qty. Minced pasta, vegetables and kidney beans tossed with a seasoned tomato sauce, served with mashed potatoes and minced peas. Low Calorie, Low Fat, Vegetarian Vegetarian Stew (17013) LC LF LS V Qty. Vegetarian stew with mashed potatoes and minced mixed vegetables. Low Calorie, Low Fat, Low Sodium, Vegetarian Pureed MealsPureed Meals Beef & Vegetable Casserole Puree (16007) LC Qty. Beef & vegetable casserole puree served with mashed potatoes and broccoli. Low Calorie Traditional Pot Roast Puree (16009) LC LS Qty. Traditional pot roast puree served with mashed potatoes and carrots. Spaghetti Bolognese Puree (16020) LC Qty. Spaghetti bolognese with mashed potatoes and green bean puree. Low Calorie Meatloaf Puree (16016) LC Qty. Meatloaf with mashed potatoes, squash and pumpkin puree. Low Calorie Shepherd's Pie Puree (16005) LC Qty. Shepherd's pie puree served with mashed potatoes and peas and carrots. Low Calorie Apple Braised Pork Puree (16003) LC Qty. Apple braised pork puree served with sweet potatoes and green beans. Low Calorie Chicken à la King Puree (16001) LC Qty. Chicken à la king puree served with mashed potatoes and carrots. Low Calorie Sweet & Sour Chicken Puree (16011) LC Qty. Sweet & sour chicken puree served with mashed potatoes and mixed vegetables. Low Calorie Chicken Cacciatore Puree (16018) LC LF Qty. Chicken cacciatore puree served with mashed potatoes and peas. Low Calorie, Low Fat Turkey Puree (16006) LC Qty. Turkey puree served with mashed potatoes and squash. Low Calorie Turkey Casserole Puree (16021) LC Qty. Turkey casserole puree served with mashed potatoes and green beans. Low Calorie Lemon Herb Fish Puree (16017) Qty. Lemon herb fish puree served with mashed potatoes and mixed vegetables. Low Calorie Creamed Salmon Puree (16023 ) LC Qty. Salmon and vegetable puree in a creamy cheese sauce served with mashed potatoes and spinach puree. Low Calorie Macaroni & Cheese Puree (16004) Qty. Macaroni & cheese puree served with mashed potatoes and broccoli. Low Calorie Lasagna (16002) LC LF Qty. With pureed broccoli and pureed carrots Low Calorie, Low Fat Soups Soups must be ordered in quantity of 7 (seven). If your order is not complete this will cause delay in your meal order. Thickened Soups Chicken Noodle (13056) LF Qty. Broccoli (13053) LF Qty. Cauliflower (13055) Qty. Carrot (13054) Qty. Mushroom (13057) Qty. Tomato Beef (13058) LF Qty. Soups Beef and Vegetable Soup (93025) LC LF Qty. Beef Barley Soup: (93007) LC LF Qty. Cream of Mushroom (93032) LC V Qty. Cream of Potato & Leek Soup (93036) LC LF V Qty. Split Pea & Ham Soup (93033) LC LF Qty. Minestrone Soup (93354) LC LF V Vegan Qty. Cream of Cauliflower Soup (93012) LC LF V Qty. Country Vegetable Soup (93356) LC LF V Vegan Qty. Carrot Soup (93030) LC LF V Qty. Broccoli Soup (93039) LC LF V Vegan Qty. Chicken & Vegetable Soup (93051) LC LF Qty. Chicken Noodle Soup (93355) LC LF Qty. Tomato Lentil Soup (93352) LC LF V Vegan Qty. Rice and Turkey Soup (93022) LC LF Qty. Cream of Tomato Soup (93023) LC LF V Qty. Squash Soup (93063) LC LF V Qty. Desserts Desserts must be ordered in quantity of 7 (seven). If your order is not complete this will cause delay in your meal order. Desserts Butter Tart (14008) Qty. Vegetarian Cherry Cheesecake (14015) Qty. Vegetarian Carrot Cake (14009) V Qty. Vegetarian Chocolate Brownie (14017) V NAS Qty. Strawberry Shortcake (14092) V Qty. Vegetarian Chocolate Fudge Cake (14094) V Qty. Vegetarian Lemon Tart (14056) Qty. Banana Cake (14058) V Qty. Vegetarian Pecan Tart (14077) LS Qty. Lemon Layer Cake (14093) V Qty. Vegetarian Raspberry Tart (14080) Qty. Orange Layer Cake (14096) V Qty. Vegetarian Sticky Toffee Pudding (14095) V Qty. Vegetarian Cherry Streusel (14026) LS V Qty. Low Sugar Peach Cobbler (14012) LS V Qty. Vegetarian Apple Crisp (14011) LS V Qty. Low Sodium, Vegetarian Fruit Cocktail (14016) LC LF LS V Vegan Qty. Low Calorie, Low Fat, Low Sodium, Vegetarian, Vegan Rice Pudding (14013) LC LF LS V Qty. Low Calorie, Low Fat, Low Sodium, Vegetarian Cherry Cobbler (14014) LC LS V Qty. Vegetarian Cheesecake (14076 ) NAS V Qty. Vegetarian Blueberry Cake (14313) V NAS Qty. Low Calorie Chocolate Mousse (09011) LC Qty. Strawberry Mousse (09021) LC LS Qty. Tangerine Mousse (09041) LC LS Qty. SPACER
